Today, many diets are known, promising to burn up to ten kilograms in the week.But before their use, it is recommended to find out how efficient they are and what are their essence.
Lose weight quickly
With a suitable nutrition, you can clearly adhere to certain rules, you can quickly drop extra pounds.And the result of some diets - up to 10 kilograms per week - especially occupation of women who dream in the shortest possible time to improve their appearance and reduction in their own size.There is a lot of weight loss diet.
The most efficient diet is being discussed:
- buckwheat,
- Kefir,
- Apple
- Medical.
Buckwheat diet: 10 kilograms down
Buckwheat is one of the leaders in the inflammation of extra pounds.According to women, the two-share course helps to throw on 12 or more kilograms.At the same time, the larger the initial weight, it is easier to leave it.
The essence of buckwheat is a nutrition to be used for a certain amount of only one product - buckwheat cereals.The effective effect of weight loss is achieved due to the small caloric cereal content.Buckwheat prepared according to the diet recipe has a calorie content of 70 to 169 kcal.Therefore, it can be eaten a lot and at the same time, practically without gathering calories.
Such a porridge is prepared simply.It is enough to pour the cereal with boiling water and let it get out of hours.Or you can fill buckwheat in the evening with a kefir, and it's the next day.
In bucky days are allowed to use up to one liter of 1% kefir.But no more.Water (mineral, soda), tea (better green) can be drunk without restrictions.
For the variety of menu, dried fruit (5-6 pcs.) - Apples, syringe, raisins, dried apricots can be added to buckwheat.It is allowed and replaced dried fruit with half teaspoon honey.
The last meal is four hours before bed.This is a prerequisite for the successful score of the diet.
The only minus buckwheat is a complete ban on spice, salt, sweets, spices, sugar.
Diet Professionals from buckwheat
As a result of a diet of buckwheat
- Weight is reduced to 7-10 kg per week,
- In addition to the effect of weight loss, the effect of intestinal cleaning was recorded,
- Cellulite is reduced,
- The occurrence and condition of the skin and nails improves.
Contraindications for Bean Diet
Buckwheat diet is contraindicated:
- During pregnancy,
- During breastfeeding,
- with hypertension,
- in the diseases of the gastrointestinal tract,
- with kidney failure,
- During depression,
- For all forms of diabetes,
- In case of surgery on the abdominal organs,
- in physical effort.
Kefir diet
They knew about the benefits of Kefir for a long time.It is successfully used for medical purposes as prophylactic.Regular use of kefir normalizes the operation of the gastrointestinal tract, it helps improve the condition of the skin, nails and hair.In addition, he has a calming agent.And it is not a coincidence that Kefir is involved in many children and unloading days.
Kefir Diet - Unloading for the body.In one day you have to drink to one and a half liters of this fermented dairy product.
The realistic result of the use of Kefir is noticeable immediately: in one day you can only lose a one pound of excess kilograms.But, despite such good performance, they do not abuse such days.And in which case do not replace a kefir with yogurt products.
How to Apply Kefir
If diet is designed for several days, then includes involvement in a diet and other products:
- cooked potatoes (better in uniform),
- Cooked chicken fillet,
- cooked beef,
- Cooked sea fish,
- raw or stewed vegetables,
- Fruits.
Only kefir and only water can drink.
Pauses between meals should be less than 3 hours.
Simple nutrition Kefir can be observed for three days (mono -ya), as well as during a seven-day and a dozen deadline.The long-term diet is designed for 21 days, during that period, the SAL must be excluded from the diet (allowed to be as much 5 g a day as possible), flour, fried, products with high sugar and starch content.
During the strict three-day diet daily, two liters of kefir are drunk daily, also allowed to eat one apple a day.
Kefir diet is contraindicated
- Pregnant and elbowing women,
- people with a mental illness,
- With diabetes,
- with reduced blood pressure,
- In chronic diseases of the gastrointestinal tract.
Apple diet
Diet apple is popular among those who want to lose weight.Its performance is achieved due to the properties of the fiber apple to thickness.
25 g of apple fibers can be split up to 300 g of fat.With the correct following apples diet you can throw up to 500 g of weight a day.
Pectin containing apples regulates the operation of the gastrointestinal tract, helps clean the hose.[
Several options are known for apple nutrition.
In a three-day diet, you can eat apples in any form: baked, raw, cooked, in the form of potato mash.All this needs to be plentifully pleased with clean water.It is necessary to use up to 3 liters of water a day.If you want and well well-being, the diet can be repeated again.
Another version of the apple diet includes drinking non -fat kefir on the first day, in another place - there are apples and drink water.The third day is the permitted alternation of kefir and apple.
Once a week, arrange a day for yourself for yourself, during which you need to eat two pounds of apple (better green).The amount of water on this day is not limited.
You can also combine apples with a cheese with a low cottage, a kash rice.Diet apple helps in body cleansing and solve a few extra pounds.
Medical nutrition
Among the weight loss systems, a special place for occupying medical nutrition, whose authors are health workers.They recommended such nutrition to their patients to reduce weight before surgery.
Judging by reviews, this method of losing weight is effective, but very hard and hungry.To avoid harming your health, you need to enter the program correctly.Three days before the diet, sit three days on milk and fermented milk products, freshly clenched herbal juices, deleted cereals.Only after that you can start the diet itself.
Due to limited diet, gardens, weaknesses can be observed in the first 3 days.
Before launching a medical diet, contact your doctor.
The first three days drink.
- 1 day: Only 1 liter of purified water is allowed to drink.Share it in portions and drink it during the day.
- 2 days: 800 g of milk and drinks during the day
- 3 days: 1 gallons of water during the day.
- 4 days: vegetables (vegetarian).Eat fresh vegetables with a total amount of no more than 1 liter.Half an hour after eating, you can drink water.The total daily volume of water is not more than 500 ml.
- 5 days: 800 g of milk during the day.
- 6. DAY: Breakfast - 1 cooked hard egg, 100 g of water or tea without sugar;Lunch - 100 g of cooked meat without salt and spices;Dinner - 1 apple no later than 21.00.
- 7 days: Miss breakfast;Lunch - 100 g Cottage (such a ugly product) or 500 g of milk (kefir);Dinner - Sugar without sugar and 1 cup of mineral water without gas.
Rules for successful weight loss
To comply with the diet to become stressful for the body, set up positive.Imagine how much your image improves in the mirror when dropping extra pounds.Introduced?Then go to the next point of weight loss.
- Food should be balanced and consists of proteins, fats and carbohydrates.
- Include acid cabbage in your diet, domestic juices from natural and vegetables (tomatoes, apple, cucumber).
- Don't try to sit on a diet longer than it envisions his system.It's better to repeat her for a month or two.
- There is an easy way to eat less - replace the familiar panel with less size and strength.
- Perform physical exercises.
- Follow your diet.